Professional Certificate in Beginner's Yoga Flow
-- viewing nowThe Professional Certificate in Beginner's Yoga Flow is a comprehensive course designed for individuals seeking to build a strong foundation in yoga. This course emphasizes the importance of proper alignment, breathing techniques, and fluid movements, making it perfect for beginners or those looking to refine their practice.
2,796+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course details
• Introduction to Yoga Flow: Understanding the basics of yoga flow and its benefits.
• Warm-up Techniques: Learning effective warm-up exercises to prevent injuries.
• Sun Salutations: Mastering the fundamental sequence of sun salutations.
• Downward-Facing Dog: Perfecting the alignment and posture of downward-facing dog.
• Plank and Chaturanga: Building strength and stability in plank and chaturanga.
• Upward-Facing Dog and Cobra: Distinguishing between the two backbends and their variations.
• Warrior Poses: Exploring the power and strength in warrior I, II, and III.
• Balancing Poses: Practicing tree and dancer poses to improve balance and focus.
• Twisting Poses: Enhancing spinal flexibility and digestion with twists.
• Final Relaxation: Incorporating shavasana and other relaxation techniques.
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate